Hair Health Tips
Submitted By: john in Health Tips category
Maintaining the health of hairs is very important for a good personality. This article shares some tips for healthy hair.Hair is an important part of our personality. It is our hairstyle that gives a distinct identity to our look. Thus hair care is important for everyone irrespective of men, women, or child. Here are some hair health tips that are simple but can help in good maintenance of hair.
Eight Tips To Healthy Hair
- Maintain Hygiene
Like other parts of our body, hairs too need to be clean. To maintain healthy hair use shampoo every alternate day in summers and in 2-3 days during winters. You must shampoo your hair after visiting dusty or sandy area. Never use anybody else’s hair brush or comb. Clean your comb frequently.
- Try Ayurveda
There are some excellent ayurvedic products in the market that are entirely safe and healthy for hair. Age old products like “Bhringraja”, “Brahmi oil”, etc are very good for hair. They not only enhance the beauty and health of hair but work on improving stress and other internal causes that spoil hair.
- Say No To Hard Chemicals
Hair is a very sensitive part of our body. Do not use shampoo, dye, or conditioning that is very hard on the hair. Hard chemicals are going to spoil hair in long run. Hair-coloring, straightening, or using flat iron should not be done very frequently. Products labeled as “herbal”, “natural”, “botanical”, are milder for hair.
- Oil Massage
Using hair oil for strengthening the hair is an age old method. Massage you hair with oil at least once a week. You need not leave the oil for long hours. If your scalp is oily then wash off your hair in 30 – 40 minutes. Using Rosemary and Jojoba oil is a good combination for the hair. Oil massage increases the blood circulation of head and makes the hair stringer and shinier.
- Eat Right
Eating right is the permanent solution for all health related problems. It’s same for hair too. Eat green veggies and high fiber food. Avoid junk food and canned products with preservatives. Wrong food has a negative impact on the digestive system which in turn spoils the hair.
- Avoid Stress
Physical and mental stress can be fatal for hair. So a healthy hair tip is to avoid all kinds of stress. Research shows that people who stay under stress start suffering from hair-fall or premature graying. One can practice meditation and yoga in order to prevent stress. Stress also releases hormones or chemicals in the body that have negative impact on hair.
- Brush Your Hair Regularly
Brushing and combing regularly and in the right way is the key to healthy hair. One tip is to avoid combing the hair when it’s wet otherwise the hair become brittle and start falling. Same thing happens when you use blower on very wet hair. Do not forget to brush your hair before sleeping and after waking up in the morning. Combing the hair increases the blood circulation in the scalp and thus ensures strong hair.
- Use Right Products
Use the shampoo and conditioner that is suitable for your hair type. For example if you have oily hair and use moisture laden shampoo then your hair tend to become even oilier. Thus use a suitable product and a reputed brand.
The healthy hair tips described above does not require much effort and money. These tips should be adopted on a regular basis. Your ongoing efforts can help you maintain healthy hair till the end of your life.
Received total of 608 page views [id: 15966];