49 Tips

Heart Health Tips

Submitted By: john in Health Tips category

Heart Health Tips This article describes a few tips to keep your heart healthy, our heart is the crux of our life. However this part of the body is so vulnerable to depreciation that one has to be extra careful. According to research every 34 second a person dies of heart attack in US. This article provides some heart health tips that everyone should follow for a long and healthy life.

Heart attack is the major cause of death for people above 65. However that does not mean that heart attacks and heart failures does not happen at an early age. A lot depends on your lifestyle and eating habits. One needs to follow heart health tips from as early as 30 years of age.

We will talk about a few healthy heart tips that can be easily incorporated in day to day lifestyle.

Physical Fitness

One has to be extremely active in order to keep the heart healthy. Regular exercise, gym, walk, or playing a sport, has to become an integral part of your daily routine.

Manage Your Weight

It’s a common knowledge that over weight and obese people are more prone to heart disease. If you are in your 30s and have already started gaining weight or developed a paunch its better to shed that extra kilos. Doctors say that fat around the stomach area is even more risky for the heart. If you are over weight and obese then it is better to start staying fit by regular exercise and controlled diet. Avoid foods rich in fats and preservatives.

Eat Healthy

Eat nutritious and fibrous food. High fiber food reduces the chance of heart disease as it prevents blocking of arteries. Avoid peeling of fruits like apple, cucumber, and peach as they provide natural fiber. Take 4-5 servings of fruits everyday. This will fill your stomach and reduce your craving for snacks in between meals. Start your meal with a bowl of salad. Say no to foods made in saturated fat. Saturated fat is fatal for the heart. Avoid excessive intake of salt. Also lessen the use of table salt.

Keep Stress at Bay

Stress is a silent killer. Mental stress and chronic tension increases your blood pressure making the heart prone to disease. Thus however bad things are, try and avoid stress. Opt for meditation and yoga in order to release stress.

Regular Medical Checkup

Even if your body is fit and there are no symptoms of heart disease it is important that you go for regular health check up at least twice a year. These health check ups must include your cholesterol level, ECG, or any other tests suggested by your doctor. In case you feel any heaviness or pain in the chest area or pain in the left arm or your heart pulsating very fast for a long time, then seek immediate medical consultation.

Changes in Lifestyle

Lifestyle changes are most important for preventing heart disease. Try and live in a normal routine. Wake up and sleep on time. Never compromise on sleep. Do not consume alcohol on a regular basis and quit smoking. One simple tip is to avoid sleeping on your left side. This way the whole weight of your body comes on your left heart and heart gets worn out more quickly.

Heart attack is a silent disease. In most of the cases patients do not have any clue that a menace is going to hit them. Thus following heart health tips is important for everyone above 30-35 years of age. The above tips are not very difficult to follow but really effective for the health of your heart.

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